Take Notice/Be Active - A Mindful Observation

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Rainbow Walk

Head outside and simply start walking while looking for something in each colour of the rainbow. You will begin to tune into your surroundings and start noticing things that you would usually have just walked right by.

Pay attention to all the beauty around you and once you have found something in each colour, you can just start over again. If you are unable to go outside walking, just look around the space you are in or walk around your home.

2020-09-30T15:06:49+01:00
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