Rainbow Walk Head outside and simply start walking while looking for something in each colour of the rainbow. You will begin to tune into your surroundings and start noticing things that you would usually have just walked right by. Pay attention to all the beauty around you and once you have found something in [...]
Exercise Now we are able to go outside to open spaces more freely why not spend some time exercising in a way that suits you. Physical activity releases brain chemicals such as endorphins, which help to relieve discomfort and boost our mood. Exercise helps regulate our mood and by taking our exercise outside it [...]
Board Games and Card Games These are a good way of keeping ourselves mentally active. Though some may be aimed more at children there are also games out there for adults. With most of us having at least a pack of cards within the home you can play these with others in your household [...]
Pyjama Days With all of us now living in isolation, it is easy to stop looking after ourselves and our appearance, like staying in our pyjamas all day or not washing for several days. However, this is shown to have a negative impact on our mental wellbeing as we mentally associate pyjamas with sleeping [...]
Going for a Walk Taking some time to walk, just for the sake of walking, without thinking about where you're going or why can be an act of self-care. With many of us currently only allowed out of our homes for an hour of exercise a day we should be making the most of [...]
