Be Active

/Be Active

Board Games and Card Games

Board Games and Card Games These are a good way of keeping ourselves mentally active. Though some may be aimed more at children there are also games out there for adults. With most of us having at least a pack of cards within the home you can play these with others in your household [...]

Board Games and Card Games2020-05-13T21:58:51+00:00

Pyjama Days

Pyjama Days With all of us now living in isolation, it is easy to stop looking after ourselves and our appearance, like staying in our pyjamas all day or not washing for several days. However, this is shown to have a negative impact on our mental wellbeing as we mentally associate pyjamas with sleeping [...]

Pyjama Days2020-05-06T21:56:19+00:00

Going for a Walk

Going for a Walk Taking some time to walk, just for the sake of walking, without thinking about where you're going or why can be an act of self-care. With many of us currently only allowed out of our homes for an hour of exercise a day we should be making the most of [...]

Going for a Walk2020-04-29T22:25:37+00:00
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