Going for a Walk
Taking some time to walk, just for the sake of walking, without thinking about where you’re going or why can be an act of self-care. With many of us currently only allowed out of our homes for an hour of exercise a day we should be making the most of it, and by doing a 10-minute walking meditation, it is one way of doing this.
You don’t need to do it throughout your whole walk just a section to help you to focus on the movement and process involved in walking, helping to bring awareness to this everyday activity.
If you can’t go outdoors why not try just opening a window or go on a virtual tour by following this link. https://ngs.org.uk/virtual-garden-visits/
If you have enjoyed this why not add it into your routine?