Apps and Podcasts
The NHS has developed a positive thinking app for adults called ‘Feeling Good: positive mindset’. There are also podcasts which offer advice on wellbeing such as ‘Happy Place’, ‘The Mindful Kind’, ‘Liz’s Wellbeing Journey’ and many more. These can be available to you wherever and whenever, as you can download them onto your phone or tablet giving you something to occupy your mind at the click of a button. You could always try adding the listening of one of these into your daily or weekly routine, giving you a designated time just to sit, listen and unwind.