Take Notice - A Mindful Observation

//A Mindful Observation

A Mindful Observation

This exercise calls for nothing but a leaf and your attention. Pick up a leaf, hold it in your hand, and give it your full attention for five minutes.

Notice the colours, the shape, the texture, and the patterns – this can help to bring you into the present and to align your thoughts with what’s happening around you right now.

2020-09-30T15:07:13+01:00
This website uses cookies and third party services. Ok